I did a 90min HRZ 1/2 run today, I find these runs quite dull to do, I was supposed to do a 110min, but it kept raining all the time and I got back to near my house and decided to call it a day.

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I also did an hours swim [...]

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Training today was a 45 mile ride around Gloucestershire with group 2 of Tri Team Glos, I spent quite a lot of time on the front in very windy conditions. We did one major hill, I’m still finding my feet with new bike thus I wasn’t first to the top, [...]

Rest day! No training today.
But seeing as this my first training post here is my weeks training;
Saturday 11th – Upton Olympic Triathlon, 02:40.
Sunday 12th – Should have run for 100min but I hurt foot on the 11th, thus no run.
Monday 13th – Commute to and from work, 50M round trip
Tuesday 14th – Hill reps, 10m [...]