| |
|
Date |
Swim |
T1 |
Bike |
T2 |
Run |
Total |
| Run |
Forest of Dean Half Marathon |
28/03/10 |
|
|
|
|
|
|
| Run |
Bedford Half Marathon |
13/12/09 |
|
|
|
|
|
|
| Dua |
Cirencester Off Road Duathlon (2/10/2) |
15/11/09 |
|
|
|
|
|
|
| Run |
Stroud Half Marathon |
25/10/09 |
|
|
|
|
01:43:44 |
01:43:44 |
| Swim |
Great North Swim (1 mile) |
13/09/09 |
00:34:08 |
|
|
|
|
00:34:08 |
| Run |
Bristol Half Marathon |
06/09/09 |
|
|
|
|
01:44:28 |
01:44:28 |
| Tri |
Ironman 70.3 Germany |
16/08/09 |
00:40:21 |
00:03:48 |
03:30:53 |
00:01:33 |
02:38:46 |
06:55:23 |
| Tri |
Upton Olympic |
11/07/09 |
00:26:58 |
00:01:00 |
01:18:39 |
00:00:43 |
00:53:33 |
02:40:54 |
| Swim |
VO2 3.8Km Swim |
05/07/09 |
01:19:08 |
|
|
|
|
01:19:08 |
| Tri |
Worcester Triathlon |
28/06/09 |
00:28:09 |
00:01:14 |
01:54:41 |
00:00:41 |
01:01:43 |
03:26:30 |
| Tri |
Ironman 70.3 UK |
14/06/09 |
00:39:49 |
00:04:49 |
03:42:01 |
00:02:27 |
02:24:32 |
06:53:37 |
| Run |
Bristol 10K |
10/05/09 |
|
|
|
|
00:46:32 |
00:46:32 |
| Run |
Forest of Dean Half Marathon |
15/03/09 |
|
|
|
|
01:54:53 |
01:54:53 |
| Run |
Stroud Half Marathon |
26/10/08 |
|
|
|
|
01:52:42 |
01:52:42 |
| Tri |
London Olympic |
10/8/08 |
00:35:48 |
00:03:36 |
01:18:47 |
00:01:24 |
00:53:00 |
02:52:33 |
| Tri |
Upton Sprint |
12/7/08 |
00:11:09 |
|
00:45:59 |
|
00:25:58 |
01:23:06 |
| Tri |
Big Cow Sprint |
6/7/08 |
00:16:04 |
00:01:48 |
00:41:22 |
00:00:45 |
00:26:54 |
01:26:56 |
| Tri |
Blenheim 08 |
8/6/208 |
00:17:42 |
00:04:09 |
00:45:00 |
00:01:55 |
00:31:17 |
01:40:02 |
| Tri |
Grendon Sprint |
24/5/08 |
00:19:07 |
|
00:51:28 |
|
00:24:00 |
01:34:35 |
| Run |
Bristol 10K |
5/5/08 |
|
|
|
|
00:50:40 |
00:50:40 |
| Tri |
Duston Sprint |
27/4/08 |
00:07:50 |
|
00:43:45 |
|
00:26:17 |
01:17:52 |
| Run |
Aberdare 10K |
29/4/07 |
|
|
|
|
00:55:44 |
00:55:44 |
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